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Hi, I'm Shin Ohtake (that's me in the picture with my wife, Susan) and the videos you're about to watch are a series I put together to help you kick-start your way to . Explore Wendy Rowe's board "Fitness - Max Workouts - Shin Ohtake" on Pinterest. Dean Medicine Ball Exercises Circuit Workout Routines, Max Workouts Pdf. This book is pages in PDF format (instantly download-able), works on both Mac and PC. 3 sample pages inside the MAX Workouts book: A look at the.

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